Seasickness can turn an enjoyable fishing trip into an uncomfortable one, but a few practical preparations may reduce the likelihood or severity of symptoms. Motion sickness happens when the movement detected by your inner ear does not match what your eyes are seeing. Waves, boat vibration, poor weather, and activities such as reading can make the problem worse.
Before You Leave
Choose your boat position carefully
If you have a choice, select a larger, more stable boat, particularly one equipped with stabilizers. On board, the middle of the vessel generally experiences less up-and-down movement than the bow or stern. Spending time on an open deck may also help because you can see the horizon and get fresh air. Follow the crew’s instructions about the safest place to stand or sit.
Eat lightly and drink water
Have a light meal before departure rather than boarding with an empty stomach or after eating a heavy, greasy, or spicy meal. Choose foods that are easy to digest and keep drinking water. Avoid excessive alcohol and limit drinks that may contribute to dehydration. During the trip, small snacks may be easier to manage than a large meal.
Consider prevention before symptoms begin
Seasickness treatments often work best when used before nausea becomes severe. Ask a pharmacist or healthcare professional which option is suitable for you. Some over-the-counter motion-sickness medicines can cause drowsiness, dry mouth, or other side effects, so read the label carefully and do not assume that a product is appropriate for everyone.
If you take other medicines, have a health condition, are pregnant, or are unsure about dosage, seek professional advice before using medication. Prescription treatments may also be available, but they should be discussed with a healthcare professional in advance. Because fishing can involve hooks, tools, slippery surfaces, and boat operations, tell the captain or crew if medicine makes you sleepy or affects your alertness.
What to Do on the Water
- Look toward the horizon. Keeping your eyes on a distant, stable point can help reduce the conflict between your senses.
- Keep your head as still as possible. Sit or stand in a stable position and avoid sudden movements.
- Do not read or watch a screen. Looking down at a book or phone can make motion sickness worse.
- Get fresh air. Move to a suitable open area if the crew allows it, and avoid strong smells such as fuel, cooking odors, or vomit.
- Use slow, steady breathing. Deep breathing can help you stay calm when nausea or anxiety begins.
- Stay hydrated. Take small sips of water rather than consuming large amounts at once.
Let the crew know as soon as you start feeling unwell. They may be able to move you to a more stable location, help you sit or lie down safely, or advise you about the next steps. Do not isolate yourself below deck if you are already feeling sick unless the crew recommends it; limited air, strong odors, and a lack of visibility can make symptoms more difficult for some people.
Natural and Non-Medicine Options
Some people try ginger, peppermint, or chamomile for nausea. Others use acupressure wristbands that apply pressure near the inner wrist. These approaches may help some individuals, but they are not guaranteed to prevent seasickness. If you use herbal products, check with a healthcare professional first, especially if you have an existing condition or take medication.
Relaxation can also be useful. Before boarding, try slow breathing, meditation, or another calming routine. During the trip, focus on the activity, the scenery, or conversation rather than repeatedly checking whether you feel sick. A calm, positive mindset cannot replace practical precautions, but it may make symptoms easier to manage.
If You Become Seasick
Stop fishing and move to a safe, stable position. Face the direction of travel, keep your head supported, and take small sips of water when you can. Avoid alcohol and heavy food until you feel better. If vomiting continues, you feel unusually weak or confused, or you are unable to keep fluids down, tell the crew immediately so they can help and arrange appropriate medical assistance.
The most reliable approach is to prepare before the trip: choose a stable position, eat lightly, stay hydrated, avoid visual triggers, and discuss medication options ahead of time. With those steps in place, you have a better chance of staying comfortable and enjoying your time on the water.